Warm Up

Coach’s Choice with OH Mobility

Skills

Pull Up Variations

WOD

Max reps shoulder press, 135/95 lb.
Max reps L-pull-up
Max reps shoulder press, 115/75 lb.
Max reps strict pull-up
Max reps shoulder press, 95/65 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65/45 lb.
Max reps pull-up

Rest at least 2 minutes between exercises. Post total reps completed to comments.

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Travel WOD

3 Rounds

Max Reps Handstand Push Ups

Max Reps Pull Ups

Max Reps Push Ups

Max Reps Pull Ups

2 minute rest between each movement