Reebok CrossFit Bare CoveReebok CrossFit Bare Cove

Anchor Plaza 211 Lincoln Street Hingham, MA 02043
 | coaches@reebokcrossfitbarecove.com
 | (781) 749-5432
              

Reebok Crossfit Bare Cove is a world-class CrossFit facility located in Hingham, Massachusetts

 

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Find us

Address: Anchor Plaza 211 Lincoln Street Hingham, MA 02043


Telephone: (781) 749-5432

Email: coaches@reebokcrossfitbarecove.com

See map and contact us

  • THURSDAY 9/3/15

    WARMUP

    Coach’s Choice

     

    SKILLS

    Wall Ball 2-for-1’s

    Double Unders

     

    WOD

    A.  5 Rounds of:

    10 Wall Ball 2-for-1’s

    50 Double Unders

    10 Wall Ball 2-for-1’s

    Rest 2 Minutes

     

    B.  3 Rounds

    1 Minute Weighted Plank Hold (Plate on Back

    **Rest as needed between sets**

     

    [SPORT]

    5 Minute EMOM of:

    3 Touch & Go Power Snatches

     

     

    ——————————————————–

    TRAVEL WOD

    5 Rounds of:

    1 Minute Air Squats

    1 Minute Burpees

    1 Minute Situps

    Rest 1 Minute