/ WODs /
Monday 9/26/2016
WOD “Everest” 21 Power Snatches (115/80#) 21 Pull-ups 15 Overhead Squats (115/80#) 15 C2B Pull-ups 9 Squat Snatches (115/80#) 9 Bar Muscle-ups Courtesy CFNE ———— Travel [...]
What is CrossFit
- Get leaner and stronger
- Feel more positive and energetic
- Reduce injury, illness and disease
- Improve performance at chosen sport(s)
Why try RCF Bare Cove?
- World-class, passionate coaches
- Life-changing programs
- Welcoming and motivational atmosphere
- State-of-the-art facilities
Get Started
- Friendly, accessible beginner program
- Small group classes w/ expert coaching
- Convenient schedule
- ¼ the cost of personal training
Our Location
Anchor Plaza 211 Lincoln Street Hingham, MA 02043
(781) 749-5432
