Reebok CrossFit Bare CoveReebok CrossFit Bare Cove

Anchor Plaza 211 Lincoln Street Hingham, MA 02043
 | coaches@reebokcrossfitbarecove.com
 | (781) 749-5432
              

Reebok Crossfit Bare Cove is a world-class CrossFit facility located in Hingham, Massachusetts

 

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  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Find us

Address: Anchor Plaza 211 Lincoln Street Hingham, MA 02043


Telephone: (781) 749-5432

Email: coaches@reebokcrossfitbarecove.com

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  • WEDNESDAY 8/5/15

    WARMUP

    CrossFit WarmUp

     

    SKILLS

    Strict Press

    Bulgarian Split Squats

    Ring Dips

     

    WOD

    A1.  Shoulder Press

    5@40%     5@50%     5+@60%

    Rest 90 Seconds

    A2.  3 Rounds

    10 Bulgarian Split Squats (10 Left/10 Right)

    **50% of Max Weight**

    Rest 90 Seconds

    ***SuperSet A1 & A2***

     

    B.  10 Minute AMRAP of:

    20 Walking Lunge Steps

    10 Ring Dips

     

     

    ————————————————————–

     

    TRAVEL WOD

    15 Minute AMRAP of:

    50 Lunges

    25 PushUps

    5 Burpee Broad Jumps