Monday 9/25/17
A) E2MOM for 12min (6 sets): 2 Weighted Pull-ups (40lbs/25lbs) 4 Strict Pull-ups 6 Kipping Pull-ups *Attempt to perform this a one consecutive set, or scale the weight. B.) Workout, part 2 (Keep [...]
What is CrossFit
- Get leaner and stronger
- Feel more positive and energetic
- Reduce injury, illness and disease
- Improve performance at chosen sport(s)
Why try RCF Bare Cove?
- World-class, passionate coaches
- Life-changing programs
- Welcoming and motivational atmosphere
- State-of-the-art facilities
Get Started
- Friendly, accessible beginner program
- Small group classes w/ expert coaching
- Convenient schedule
- ¼ the cost of personal training
Our Location
Anchor Plaza 211 Lincoln Street Hingham, MA 02043
(781) 749-5432
