Saturday 8-19-17
WOD “Triple Trouble” Teams of 3: 30 min AMRAP 100 Burpees 100 Box Jumps (24/20) 100 Cal Row 100 Deadlifts (135/95) 100 Squats 100 Hang Power Cleans (135/95)
What is CrossFit
- Get leaner and stronger
- Feel more positive and energetic
- Reduce injury, illness and disease
- Improve performance at chosen sport(s)
Why try RCF Bare Cove?
- World-class, passionate coaches
- Life-changing programs
- Welcoming and motivational atmosphere
- State-of-the-art facilities
Get Started
- Friendly, accessible beginner program
- Small group classes w/ expert coaching
- Convenient schedule
- ¼ the cost of personal training
Our Location
Anchor Plaza 211 Lincoln Street Hingham, MA 02043
(781) 749-5432
