Reebok CrossFit Bare CoveReebok CrossFit Bare Cove

Anchor Plaza 211 Lincoln Street Hingham, MA 02043
 | coaches@reebokcrossfitbarecove.com
 | (781) 749-5432
              

Reebok Crossfit Bare Cove is a world-class CrossFit facility located in Hingham, Massachusetts

 

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get started

Find us

Address: Anchor Plaza 211 Lincoln Street Hingham, MA 02043


Telephone: (781) 749-5432

Email: coaches@reebokcrossfitbarecove.com

See map and contact us

  • Saturday 11-22-14

    Warmup 

    Coach’s Choice 

    Skill 

    Medball run 

    KB Swing 

    WOD

    Teams of 3- 20 minute running clock 

    Buy in- Each team must run 1200m with a medball (20/14)- 1 person working at a time. You may split the work how you please but every team member must run at least 200m. 

    In remaining time, AMRAP 

    Box Jumps (24/20)

    Kettlebell Swings (53/35)

    Cals on Row 

    ——————————————–

    Travel WOD

    1 minute plank
    1 minute rest
    45 second plank
    45 second rest
    30 second plank
    30 second rest
    15 second plank
    15 second rest
    30 second plank
    30 second rest
    45 second plank
    45 second rest
    1 minute plank