Saturday 5-19-2018
MVMNT Prep 2 minutes – Pigeon stretch + reach Greatest stretch length of room 1 min Down dog calf stretch Warm up Jog length of room Ace skips Lateral bounding High knee + run Butt kick + [...]
What is CrossFit
- Get leaner and stronger
- Feel more positive and energetic
- Reduce injury, illness and disease
- Improve performance at chosen sport(s)
Why try RCF Bare Cove?
- World-class, passionate coaches
- Life-changing programs
- Welcoming and motivational atmosphere
- State-of-the-art facilities
Get Started
- Friendly, accessible beginner program
- Small group classes w/ expert coaching
- Convenient schedule
- ¼ the cost of personal training
Our Location
Anchor Plaza 211 Lincoln Street Hingham, MA 02043
(781) 749-5432
