Reebok CrossFit Bare CoveReebok CrossFit Bare Cove

Anchor Plaza 211 Lincoln Street Hingham, MA 02043
 | coaches@reebokcrossfitbarecove.com
 | (781) 749-5432
              

Reebok Crossfit Bare Cove is a world-class CrossFit facility located in Hingham, Massachusetts

 

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
barecove-cover
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get started

Find us

Address: Anchor Plaza 211 Lincoln Street Hingham, MA 02043


Telephone: (781) 749-5432

Email: coaches@reebokcrossfitbarecove.com

See map and contact us

  • Tuesday 7-29-14

    Community Notes: We want to hear from you!  Please take a few minutes to give us your feedback via this survey so we can keep getting better! http://www.surveymonkey.com/s/Z5WQCRG

    Warm Up

    Junkyard Dog
    Burgener Warm Up

    Skills

    Snatch

    WOD

    A. Snatch
    EMOMx15
    Min 1: 1 rep @ 30# under PR
    Min 2: 1 rep @ 25# under PR
    Min 3: 1 rep @ 20# under PR
    Min 4: 1 rep @ 15# under PR
    Min 5: 1 rep @ 10# under PR
    Repeat 3x

    B. For time:
    20 Thrusters
    20 Hang Power Clean
    20 Push Press
    20 OHS
    20 Front Squat
    *Every minute, on the minute complete 5 Burpees.
    Guys: 95#
    Girls: 65#

    —————————

    Travel WOD

    7 min. AMRAP

    Alternating lunges – complete 5 burpees on minute