Reebok CrossFit Bare CoveReebok CrossFit Bare Cove

Anchor Plaza 211 Lincoln Street Hingham, MA 02043
 | coaches@reebokcrossfitbarecove.com
 | (781) 749-5432
              

Reebok Crossfit Bare Cove is a world-class CrossFit facility located in Hingham, Massachusetts

 

Sign up for a free trial

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
barecove-cover
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get started

Find us

Address: Anchor Plaza 211 Lincoln Street Hingham, MA 02043


Telephone: (781) 749-5432

Email: coaches@reebokcrossfitbarecove.com

See map and contact us

  • Friday 2-27-15

    Warm up

    Athlete’s choice 

    Skill 

    All Movement standards 

    WOD 

    15.1 

    RX- (Includes Masters up to 54 years old)

    Complete as many rounds and reps as possible in 9 minutes of:

    15 toes-to-bars

    10 deadlifts (115 / 75 lb.)

    5 snatches (115 / 75 lb.)

    (Scaled men & women 18-54) Complete as many rounds and reps as possible in 9 minutes of:

    15 hanging knee raises

    10 deadlifts (85 / 55 lb.)

    5 snatches (85/55lb.) 

    *Ground to overhead allowed 

    (Masters 55+) Complete as many rounds and reps as possible in 9 minutes of:

    15 toes-to-bars

    10 deadlifts (85 / 55 lb.)

    5 snatches (85 / 55 lb.)

    (Scaled Masters 55+) Complete as many rounds and reps as possible in 9 minutes of:

    15 sit-ups

    10 deadlifts (65 / 45 lb.)

    5 snatches* (65 / 45 lb.)

    15.1A

    (All divisions)

    1-rep-max clean and jerk 6-minute time cap 

    For those doing the workout on Saturday:

    AMRAP 6: 

    8 t2b

    6 deadlifts 

    3 Snatches 

    *Practice cycling reps, transitions, etc. 

    * Work bar path for clean and Jerk/ technique with a bar or light load****** 

    *Hamstring mobility and overhead mobility