Episode 1: Why?


Episode 1: Why?

The question, “why?”, is paramount to success in fitness, entrepreneurship, and life. It’s answer becomes our true north to making priority calls and sustaining our motivation. In this episode we explore why we started Take 30 (0:38), why fitness is important (10:47), and what actions you can take to determine your own why (14:00).

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Episode Action List

  1. Answer the question, “Why is being fit and healthy important to you?”.  Ask the question why multiple times so you really get down to the true reason your health is important.
  2. Write down your “why” and put it somewhere you will see every day.
  3. Send us questions or ideas for episodes at mike@reebokcrossfitbarecove.com or DrOlivieri@olivierichiro.com.

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