10-28-13

 In WODs

Warm Up

3 Rounds

10 Bulgarian Split Squat

10 High Box Jumps

10 KB Sumo Deadlift High Pull (70/53)

Skills

Row Sprint Start

WOD

Perform each for time with as much rest as needed.  Tally total double unders at the end.

1,000m Row immediately followed by unbroken double unders

2x500m Row immediately followed by unbroken double unders (each round)

4x250m Row followed by unbroken double unders (each round)

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Travel WOD

10 Rounds rest as needed:

Run 0.5 mile for time

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