10-31-13

 In WODs

Warm Up

Burgener Warm Up
Junkyard Dog
Skill Transfer Drills

Skills

3 Position Snatch

Power Snatch

HSPU

WOD

A. EMOTM for 10 min
3 Position Squat – High Hang, Low Hang, Ground

B. For time:

25 HSPU
50 Power Snatches (95/65)
75 T2B
100 Double unders
Row 500m

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Travel WOD

8 Rounds:

100m Sprint

Rest 30 seconds

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