11-14-14

 In WODs

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Warm Up

Coach’s Choice

Skills

GHD Sit Ups and Scaling

WOD

“Hansen”
5RFT
30 KB Swings (70/53)
30 Burpees
30 Glute-ham sit-ups

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Travel WOD

5 RFT

30 Burpees

30 Sit Ups

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