THURSDAY 12-24-15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

All of Them

 

WOD

“The 12 Days of Christmas”

1 Rope Climb

2 Jerks (135/95)

3 Front Squats (135/95)

4 Front Lunges (135/95)

5 Hang Cleans (135/95)

6 Deadlifts (135/95)

7 Box Jumps (30″/24″)

8 Burpees

9 C2B PullUps

10 Calorie Row

11 T2B

12 Thrusters (135/95)

 

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TRAVEL WOD

12 Minute AMRAP of:

24 Squats

12 Burpee Broad Jumps

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