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Intro Introduction to Nutrition! Skills Press Review Push Press Deadlift Review Sumo Deadlift High Pull (SDHP) Rowing Knees to Elbows (K2E) Toes to Bar (Toes to Bar) Box Jumps WOD TEAM WOD!! In [...]

Skills Deadlift Press Front Squat Overhead Squat WOD 5 Rounds: 5 Deadlifts (weight determined by coaches) 10 Burpees

Skills Ab-Mat Situps KB Swing Air Squat Ring Row Push Up WOD 200m Run 15-12-9: Squat Push Up Ring Row then 200m Run