0 0 By PPLAdmin In WODsPosted November 30, 2012Friday 11-30-12Intro Introduction to Nutrition! Skills Press Review Push Press Deadlift Review Sumo Deadlift High Pull (SDHP) Rowing Knees to Elbows (K2E) Toes to Bar (Toes to Bar) Box Jumps WOD TEAM WOD!! In [...] READ MORE
0 0 By PPLAdmin In WODsPosted November 28, 2012Wednesday 11-28-2012Skills Deadlift Press Front Squat Overhead Squat WOD 5 Rounds: 5 Deadlifts (weight determined by coaches) 10 Burpees READ MORE
0 0 By PPLAdmin In WODsPosted November 26, 2012Monday11-26-2012Skills Ab-Mat Situps KB Swing Air Squat Ring Row Push Up WOD 200m Run 15-12-9: Squat Push Up Ring Row then 200m Run READ MORE