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Monthly Archive for: "November, 2012"
Home » Archives for November 2012
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By PPLAdmin
In WODs
Posted November 30, 2012

Friday 11-30-12

Intro Introduction to Nutrition! Skills Press Review Push Press Deadlift Review Sumo Deadlift High Pull (SDHP) Rowing Knees to Elbows (K2E) Toes to Bar (Toes to Bar) Box Jumps WOD TEAM WOD!! In [...]

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By PPLAdmin
In WODs
Posted November 28, 2012

Wednesday 11-28-2012

Skills Deadlift Press Front Squat Overhead Squat WOD 5 Rounds: 5 Deadlifts (weight determined by coaches) 10 Burpees

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By PPLAdmin
In WODs
Posted November 26, 2012

Monday11-26-2012

Skills Ab-Mat Situps KB Swing Air Squat Ring Row Push Up WOD 200m Run 15-12-9: Squat Push Up Ring Row then 200m Run

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