Warm Up 15 min. 250m Row 10 Good Mornings (45/35) 2 min. Hip Mobility – Athlete’s Choice Skills Power Clean Deadlift WOD I. EMOTM for 7 minutes 3 Power Cleans (light!) – Focus [...]
With such a great response to our CrossFit Juniors trial, we have decided to add BOTH a kids AND a juniors program in addition to a family WOD!! All three start this week. Further [...]
Warm Up CrossFit Warm Up 3×15 Skill Thruster WOD Teams of 2: *One person working at a time 3 min. AMRAP Thrusters (115/75) 1 min. rest 2 min. AMRAP Thrusters (115/75) 1 min. rest 1 min. [...]
Warm Up Junkyard Dog Skills Goblet Squats WOD 3 Round AMRAP of 1 Minute Stations: KB Swings (53/35) Goblet Squats (53/35) Ab Mat Sit Ups Hand Release Push Ups Rest After Party Double TABATA [...]
Warm Up 3 Rounds 400m Row 10 Handstand Push Ups 30 sec L Sit Hold Skills Back Squat WOD I. Back Squat – 5, 4, 3, 3, 3 II. “Griff” Run 800m Run 400m Backwards Run 800m Run 400m [...]