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Friday 5-31-13

Warm Up 3 Rounds 5 Inch Worms 10 Broad Jumps 10 Good Mornings (45/35) Skills Deadlift Shuttle Run Hollow Body Rocks WOD Box Battle Participants: 30 minutes of active recovery – row or run [...]

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Thursday 5-30-13

Warm Up 5 min. AMRAP Turkish Get Ups 5 minutes shoulder mobility Skills Shoulder to Overhead Slam Balls WOD Box Battle Participants I. EMOTM for 7 min. 2 Push Jerks or 2 Split Jerks (LIGHT!) II. [...]

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Tuesday 5-28-13

Warm Up 20 minutes to complete full CrossFit Warm Up Skills Clean Shrug Clean WOD I.  Everyone: EMOTM for 10 min. Clean Shrug Clean II.  Box Battle Participants: Simulate the clean ladder with [...]

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Thursday 5-22-13

No Juniors or Kids Classes Today! Warm Up Junkyard Dog Skills Back Squat Burpee Pull Ups WOD I. Six sets of: Back Squat Set 1 – x 3 reps Set 2 – x 2 reps Set 3 – x 1 rep Set 4 – x 3 reps Set 5 – [...]

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