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Monday 7-1-13

Warm Up 10 min. 20m Handstand Walks/Holds 10 Wall Squats Skills Front Rack Reverse Lunge False Grip Ring Pull Up WOD A. Four sets of: Front-Racked Alternating Reverse Lunges x 8-10 reps each leg [...]

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Friday 6-28-13

Warm Up Junkyard Dog Skills Bulgarian Split Squat (http://www.catalystathletics.com/exercises/exercise.php?exerciseID=173) WOD A. Four sets of: Bulgarian Split Squat x 4-6 reps @ 41X1 Rest 3 [...]

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