Archives

HAPPY 2015 !! No classes today- ——————————————   Travel WOD 7mins of burpees – sweat out all the fun [...]

*Two classes 9am and 12pm- ONLY. Come finish out the year with TABATA. 🙂  Warm up  Coach’s Choice  Skill SDHP – Sumo deadlift high pull  WOD TABATA Mash Up8 Rounds:20 sec Push Ups, [...]

Warm up  Coach’s Choice  Skill Snatch  WOD  A. Back Squat 5×3B. Build to heavy snatch for the day [...]

Warm up Coach’s Choice  Skill GHD sit-ups WOD Max Effort Day3 Rounds1 min. max meters on erg2 min rest1 min. max rep push press (75/55)2 min. rest1 min. max GHD Sit Ups2 min. rest1 min. max [...]

Warm up  Coach’s Choice  Skill  Wall Balls  WOD  Teams of 2 – 1 Working at a time. Max reps. 1 min. Wall Balls (20/14) 1 min. KB Swings (53/35) 1 min. Burpees 2 min. Wall Balls [...]

Warm Up Coach’s Choice Skills Rowing WOD Athlete’s choice on row or run…. 50 Sit Ups 200m Row or Run 40 Sit Ups 200m Row or Run 30 Sit Ups 200m Row or Run 20 Sit Ups 200m Row or [...]

The 9am class is now FULL. Remaining class times for tomorrow are 10:30am and 12pm. Please go to www.reebokcrossfitbarecove.com to reserve a spot. For those that already signed up on the board or [...]

2014 Holiday Schedule Wednesday, Dec 24th – 9AM, 10:30AM, and Noon.  Please go to www.reebokcrossfitbarecove.com to sign up ahead of time! Thursday, Dec 25th – Closed Friday, Dec 26th [...]

1. Tell us a little about yourself? I am 46 years old and have lived in Hull for the past 10 years with my husband David and three kids ages 15, 13 and 10.  I love being close to the beach all [...]

Warm up  Coach’s Choice  Skill  Overhead squat  WOD “Jenny” Complete as many rounds as possible in 20 minutes of:45-lb. overhead squats, 20 reps45-lb. back squats, 20 [...]