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Warm up  Coach’s Choice  Skill  Front Squats  WOD A. Hip Mobility 5 min. per sideB. 12 min. EMOMOdd: 4 Front Squats (155/105) + 4 Lunges (155/105)Even: 40 Double Unders  [...]

* We had a great turnout for #SaturdayNightFever we hope you had a blast! If you didn’t make it no worries there will be plenty of opportunities in the future. The 2015 open season has come [...]

Warm up  Athlete’s Choice  Skill  Thruster Rowing  WOD  27-21-15-9 reps for time of:Row (calories)Thrusters M 95 lb.  F 65 lb. —————— Travel WOD  [...]

* Saturday Night Fever at 7pm. Come celebrate the end of the OPEN season by doing 15.5 and then enjoying a beverage for recovery.  Warm up  Coach’s Choice  Skill  Bench Press  Handstand [...]

** FitVine will be here for SaturdayNightFever. Check out the website at www.fitvinewine.com. #winetasting  Warm up Coach’s Choice  Skill  Russian KBBurpees Over Bar WOD  In teams of two, [...]

* Progenex will be joining us for Saturday Night Fever!! Come throw down and finish the OPEN season with a BANG! #15.5  Warm up  Coach’s Choice  Skill  Shuttle Sprints SDHP  WOD 3 min. [...]

1. Tell us a little about yourself? Laura- I am 28 and originally from Medway, MA.  I have a twin sister and an older brother.  Kiel and I  moved to the south shore a couple years ago for my job [...]

** Don’t forget about SATURDAY NIGHT FEVER at 7pm this saturday. Bring a dish, family, and friends we got the rest!!  Warm up  Coach’s Choice  Skill  Burpee Box jump overs  WOD  A. 10 [...]

Warm up  Athlete’s Choice  Skill HSPU  Cleans WOD 8-minute AMRAP:3 handstand push-ups3 cleans6 handstand push-ups3 cleans9 handstand push-ups3 cleans12 handstand push-ups6 [...]

Warm up  Athlete’s Choice  Skill HSPU  Cleans WOD 8-minute AMRAP:3 handstand push-ups3 cleans6 handstand push-ups3 cleans9 handstand push-ups3 cleans12 handstand push-ups6 [...]