Warm up Coach’s Choice Skill Front Squats WOD A. Hip Mobility 5 min. per sideB. 12 min. EMOMOdd: 4 Front Squats (155/105) + 4 Lunges (155/105)Even: 40 Double Unders [...]
* We had a great turnout for #SaturdayNightFever we hope you had a blast! If you didn’t make it no worries there will be plenty of opportunities in the future. The 2015 open season has come [...]
* Saturday Night Fever at 7pm. Come celebrate the end of the OPEN season by doing 15.5 and then enjoying a beverage for recovery. Warm up Coach’s Choice Skill Bench Press Handstand [...]
** FitVine will be here for SaturdayNightFever. Check out the website at www.fitvinewine.com. #winetasting Warm up Coach’s Choice Skill Russian KBBurpees Over Bar WOD In teams of two, [...]
* Progenex will be joining us for Saturday Night Fever!! Come throw down and finish the OPEN season with a BANG! #15.5 Warm up Coach’s Choice Skill Shuttle Sprints SDHP WOD 3 min. [...]
1. Tell us a little about yourself? Laura- I am 28 and originally from Medway, MA. I have a twin sister and an older brother. Kiel and I moved to the south shore a couple years ago for my job [...]
** Don’t forget about SATURDAY NIGHT FEVER at 7pm this saturday. Bring a dish, family, and friends we got the rest!! Warm up Coach’s Choice Skill Burpee Box jump overs WOD A. 10 [...]