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Tuesday 8/23/2016

WOD “Pirate’s Booty” On the Minute x 21: Minute 1 – 15/12 Calorie Row Minute 2 – 15 Box Jump Overs (24″/20″) Minute 3 – 15 Medball Squat Cleans (20/14)  Midline Conditioning 3 Giant Sets of: 15 [...]

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