2017 Nutrition Challenge
First time trying the Paleo diet? Here is an easy cheat sheet on what is allowed during this challenge. Remember, NO alcohol for this challenge! You CAN DO IT!
WHAT CAN YOU EAT?
- Proteins- Beef/steak (Grass fed is even better!), chicken, pork, fish, eggs, etc.
- Vegetables- Lots of them!
- Fruit – if your goals are to really lean out though, limit this to a serving or less per day
- Nuts – (For this challenge we will allow: Almond butter, cashew butter, macadamia nut butter). Peanuts are a legume, not a nut, so NO peanut butter.
- Seeds (Sunflower seeds, hemp seeds, chai seeds, flaxseed)
- Coconut oil
- Olive oil
- Black coffee – coconut creamers allowed as long as no sugar
- PURE dark chocolate (in moderation…like ½ a bar a week. Don’t go crazy :))
- Protein Shake ONLY taken directly after a WOD and not as a meal replacement.