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Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, [...]

WOD A) Strict Press 15:00 to establish 1RM If 1RM Strict Press has already been established, then:  Bench Press* 5 x 5  * Increase load across rounds. B) Internal Comp WOD #1 “Krackie [...]

WOD A) Deadlift 20 min to establish 1 RM If 1 RM deadlift has been established, then: 20 min to establish a heavy single sumo deadlift B) 15-12-9-6-3 Deadlift (315/205) Box Jump (30/24″)

Internal Competition: Here are the first 2 WOD’s! GOOD LUCK! 1. Teams have until Friday, December 8th at 5PM to complete and post their scores. 2. WOD’s must be completed with either [...]

So much fitness happening at RCFBC and SciCoh! This week not only kicks off our 6 week strength cycle, but also our first 2 WOD’s in our 2017 Internal Competition! Strength Cycle: We are [...]

***Internal Team Series Announcement*** All teams have been announced.  See who your partner is here:  http://reebokcrossfitbarecove.com/2017-rcfbcscicoh-internal-team-series/ WOD With a partner: [...]

9am class ONLY today! ***Internal Team Series Announcement*** All teams have been announced.  See who your partner is [...]

HAPPY THANKSGIVING!!!  9am class ONLY today & Friday!!!  ***Internal Team Series Announcement*** All teams have been announced.  See who your partner is [...]

Box Brief:  We have officially finished our gymnastics cycle! We will be starting our strength cycle next week, due to the holiday! We can’t wait to see what this session has in store!! [...]