3-19-13

 In WODs

Warm Up

500m Row

100 Double Unders

10 min. Shoulder Mobility

Skills

Kipping Handstand Push Ups

Kipping Ring Dips

Scaling Options

WOD

“Push Pull”

10 Handstand Push Ups

20 Toes to Bar

30 Ring Dips

40 Pull Ups

50 Push Ups

40 Pull Ups

30 Ring Dips

20 Toes to Bar

10 Handstand Push Ups

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Travel WOD

7 Rounds

7 Burpees

7 Squats

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Mobility WOD

Smash the sub-scaps!

Two minutes per side:

http://www.mobilitywod.com/2012/11/the-500th-video-great-sub-scap-shoulder-smash-drill.html

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