Wednesday 2-27-13

 In WODs

Warm Up

Junkyard Dog

Burgener Warm Up

Skill

Snatch

WOD

2012 Open WOD #2

10 min. AMRAP

30 Snatches (75/45)

30 Snatches (135/74)

30 Snatches (165/100)

AMRAP Snatches (210/120)

After Party

Sign Up for The Open

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CF Teens

Same as CF Class + 7RM Back Squat

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Travel WOD

10-9-8-7-….-1

Situps

Do a 100m Run between each set

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