Tuesday 4-8-14

 In WODs

Warm Up

Coach’s Choice
Hip and Ankle Mobility – Test and Retest Squat

Skills

Back Squat

WOD

Strength day baby!  Lift heavy but lift perfectly!

A. Perfect Form Tempo Back Squat 5×5 – @32×1 (3 seconds down, 2 seconds at the bottom, explode up, 1 second at top)
B. Bench Press 5×5

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Travel WOD

Tabata Air Squats

Tabata Push Ups

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