Hip and Ankle Mobility – Test and Retest Squat
Strength day baby! Lift heavy but lift perfectly!
A. Perfect Form Tempo Back Squat 5×5 – @32×1 (3 seconds down, 2 seconds at the bottom, explode up, 1 second at top)
B. Bench Press 5×5
Tabata Air Squats
Tabata Push Ups