Saturday 8/27/2016

 In WODs

For Time
Teams of 3 – Conga line style – Each person completes 5 rounds of
15 Sledgehammer Strikes
20 KBS (70/53)
250m Row

Athlete 1 starts on sledgehammer. Once athlete 1 is complete he/she moves on to KBS and athlete 2 starts with sledgehammer. Athlete 2 cannot move to kbs until athlete 1 has completed the kbs.


Travel WOD
Run 5K

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