Friday 1-9-15

 In WODs

Warm up

Coach’s Choice 

Skill

Power Snatch 

WOD 

“13.1”
Proceed through the sequence below completing as many reps as possible in 17 minutes of:

• 40 Burpees
• 75/45# Snatch, 30 reps
• 30 Burpees
• 135/75# Snatch, 30 reps
• 20 Burpees
• 165/100# Snatch, 30 reps
• 10 burpees
• 210/120# Snatch, as many reps as possible

All burpees to target 6″ above reach

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Travel WOD

2 minutes of Burpees
 
2 minutes rest
 
then
 
2 minutes Sit-ups 
 
2 minute rest
 
then
 
2 minutes Jumping Jacks
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