9/29/15-Juniors

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Juniors Day 1 Week 3

Warm-Up:

200m Run

Walking Lunges

Bear Crawls

Banded Side to Side Walks

Skills:

Review – KB Deadlift High Pull, Wall Walks

Introduce – Overhead Squats

WOD:

8 minute AMRAP

15 box jumps

12 overhead squats (with PVC pipes)

9 KB Deadlift High Pulls

100m mini lap

Game:

Lumberjacks & Farmers

 

 

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