9/8/17- Sam Gates Memorial WOD

Hi all!

As most of you know, on August 10th, 2017, our members, Lisa & Chuck Gates, lost their son, Sam in a tragic accident. While many of us did not know Sam personally, we’ve learned that he lived life to the fullest and loved spending time with his family and friends. He attended UMass-Boston as a criminal justice major and was going into his sophomore year. Sam was a friendly, free spirited man who loved life and lived every moment. He was funny, caring, and will be greatly missed by all of those whose lives he touched.

On Friday, our WOD will be a tribute to Sam and the amazing life he lead. Please come out to support the Gates family and honor Sam.



8 Rounds for Time*

10 Burpees

20 Deadlift (95/65)

17 Wall Balls (20/14)

*Finish WOD with 1 Rope Climb

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