Breakthrough Seminars and Schedule Changes

Bare Covers!

We are pleased to announce schedule AND service additions that will allow you to put in some extra work to achieve breakthrough results!

1 – Breakthrough Seminars – Mobility/Clean

This Sunday, we will host 2, 1.5hour  breakthrough seminars that will focus on the clean technique and the mobility needed to improve it.  These sessions are designed to be personal and in depth, so we will cap them strictly at 5 participants.  The cost is $20 and sign up is on a first come first serve basis.  You can sign up below if you haven’t already signed up in class.  Those that signed up in class are already added to the list.

  • Sunday, 6/16/13, 10:00AM – 11:30AM Seminar  – SIGN UP HERE
  • Sunday, 6/16/13, 12:00PM-1:30PM Seminar – SIGN UP HERE


2 – Open Gym on Sundays – 10AM to Noon

Several folks have requested gym hours on Sundays, so we will test it out for a bit.  From 10AM – 12PM we will have open gym.  Note: open gym will be largely unsupervised and thus is a time to work on form/technique and NOT heavy lifting.  Save those 1RM deadlift PRs for another day!


3 – Saturday Schedule Changes

We have done some shifting of the classes per your feedback.  Starting this Saturday, the schedule is as follows:

  • 8:30AM Family WOD
  • 9:00AM CF Class
  • 10:00AM FREE Trial


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