Couch to CrossFit

There is no better way to kick off 2016 then with Couch to CrossFit at Reebok CrossFit Bare Cove!

Couch to CrossFit is a program for anyone and everyone! Look forward to a welcoming environment that reduces stress, deflates any CrossFit myths, is FUN, and ultimately provides an avenue for ongoing success. Participants will be motivated, ready to take over the world, and begin their journey to being stronger, faster, and healthier!

We know schedules can be crazy, so you can experience Couch to CrossFit 2 different ways:

  • 2 weeks with a few sessions during the week OR
  • 4 weeks on Saturdays

2-Week Weekday Couch to CrossFit

The 2-week/6 class Couch to CrossFit program is on Mondays, Wednesdays, and Thursdays starting February 1st.  Each day you have the choice of a 1 hour session at either 6:30AM or 7:30PM. Each session will be jammed packed full of knowledge, quality instruction, and FUN! Together we will warm-up, learn skills, movement concepts, exercises, basic conditioning, and basic mobility. If that seems overwhelming, don’t worry – it is absolutely not! Once we are done we will talk about recovery, nutrition, and other topics to help you succeed in your fitness goals.

One benefit of our program is that is can be scaled for anyone and everyone, regardless of experience or athletic ability. The only thing you’ll remember will be how much fun you have moving around and breaking a sweat!

This is our favorite option to help you progress because we have 6 hours to understand your goals and help you jump start your journey to accomplish them.  The best part? It’s only about $8 a class.  For $49 we will get you from Couch to CrossFit.  If you are ready to roll, register here:


4 Week Saturday Couch to CrossFit

In our 4-week Saturday Couch to CrossFit program beginning January 30th, you get the same knowledge, instruction, and fun spread out over 4 Saturdays.  Classes are still one hour and start at 8AM, although there is oooooooooone difference….homework.

Yes, you read correctly – there is some work that needs to be done during the week! You will receive weekly tips, at home workouts, and actionable tasks. Don’t worry, there are no thesis papers due! We are just asking for 15-20 minutes of your time, 3-4 times a week! Everything is working towards the goal of long-term success. Stick with it and you will be well on you way to rocking 2016!

That about sums up the 4 weeks! Same sauce and same price as the 2 week, just spread out over 4. If you are ready to rock, head over to and get registered!


Committed to Your Success,

Reebok CrossFit Bare Cove

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