Cpl. Christopher J. Orlando Memorial Workout

Cpl. Christopher J. Orlando Memorial Workout

Saturday, January 30th 2016

9:00AM – 10:00AM

Reebok CrossFit Bare Cove

211 Lincoln St, Hingham, MA

 

Open to public. All abilities welcome.

Register on-site Saturday.

Suggested Donation: $10

 

This Saturday we are hosting a workout in memory of Cpl. Christopher J. Orlando.  The connection between the Marines and CrossFit is deep but the connection between our gym and the local community is even deeper.  This event is a small way that we can support both his family and Hingham during this time.  Any donations will be given to the family or sent to a fund of their choosing.  The workout is open to all.  All movements, weights, and reps will be adjusted to each individual’s abilities and limitations.

 

“Orlando”

10 Rounds:

16 Overhead Walking Lunges (45lb/35lb)

14 Burpees

1 Thruster (135lb/95lb)

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