Episode 12: THE 1 Way to Make Healthy Habits Stick


Episode 12: THE 1 Way to Make Healthy Habits Stick

With 70% of the US population classified as overweight and 38% classified as obese, sticking to healthy habits is a huge issue in our country. The formula is quite simple, but how to follow that formula is a challenge.  We know why it happens and the best way to fix it.

0:25 – Obesity rates in the US

0:47 – Formula to be healthy

2:00 – Gym retention and utilization rate

4:00 – Common excuses for not working out

7:00 – Why healthy habits don’t stick

11:08 – How to make healthy habits stick

17:32 – Action Items

18:30 – Story of Pleasure Making a Difference

Download on iTunes or Stitcher


Listen to Stitcher

Episode Action List

  1. If you haven’t found a fitness routine that works for you, then try out something you enjoy or something new! PS – we have a friends and family day coming up soon AND a 5 week challenge for beginners.
  2. If you have found something you enjoy, set a measurable goal and achieve it.

If you have any questions or ideas for episodes, please reach out to us at mike@reebokcrossfitbarecove.com or DrOlivieri@olivierichiro.com.

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