Episode 14: School – Good for the Mind, Bad for the Body

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Episode 14: School – Good for the Mind, Bad for the Body

While school is essential for the education of our youth it is also in many ways toxic to their health. In this episode we discuss the two reasons why and how to take action.

0:58 Statistics of sitting
2:14 How sitting hurts our body
4:00 The impacts of chronic sitting
5:30 Physiology background
8:12 Youth nutrition habits at home and school
12:58 Why sugar is a drug
17:30 Action Steps
21:30 Sample food menu

Download on iTunes or Stitcher

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Listen to Stitcher

Episode Action List

  1. Check your child’s posture
  2. Get them active
  3. Bring your own lunch
  4. Watch Fed Up

If you have any questions or ideas for episodes, please reach out to us at mike@reebokcrossfitbarecove.com or DrOlivieri@olivierichiro.com.

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