Episode 8: The Truth About Pain


Episode 8: The Truth About Pain

While pain may be a frequent part of life, it certainly isn’t normal. We explore the most common causes of pain, how to prevent it, and even how to properly talk to your doctor about it. As always, feel free to reach out to us at Mike@ReebokCrossFitBareCove.com or DrOlivieri@OlivieriChiro.com if you have any questions.

0:55 What is pain?
3:35 Common causes of pain
6:09 Why pain can be a good thing
9:55 How do medical professionals differ
13:00 How to talk to your doctor
15:13 What to do if you have pain
20:40 How to prevent pain
24:48 Action Items
25:48 Story of how these action items can change lives

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Episode Action List

  1. If you have pain, get it checked! Make sure you are seeing someone that is interested in your long term health vs. short-term issues.
  2. If you don’t have pain, get a functional movement assessment and your spine checked! No pain doesn’t mean all is well.
  3. If you haven’t already, dial in your diet and exercise.  We can help if you need it!

If you have any questions or ideas for episodes, please reach out to us at mike@reebokcrossfitbarecove.com or DrOlivieri@olivierichiro.com.

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