THE EVE OF THE NEW YEAR 12-31-15
WARMUP
Coach’s Choice
SKILLS
Burpee
WOD
For Time:
3k Row
100 Burpees
3k Row
—————–
TRAVEL WOD
Run 5k
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WARMUP
Coach’s Choice
SKILLS
Burpee
WOD
For Time:
3k Row
100 Burpees
3k Row
—————–
TRAVEL WOD
Run 5k