WEDNESDAY 9/2/15

 In WODs

GET BETTER SOON HUTCH!

 

WARMUP

Coach’s Choice

 

SKILLS

Clean & Jerk

 

WOD

For Time:

Row 500m

10 Clean & Jerks (135/95)

Row 400m

8 Clean & Jerks (135/95)

Row 300m

6 Clean & Jerks (135/95)

Row 200m

4 Clean & Jerks (135/95)

Row 100m

2 Clean & Jerks (135/95)

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TRAVEL WOD

For Time:

30 Jumping Lunges

30 Situps

25 Jumping Lunges

25 Situps

20 Jumping Lunges

20 Situps

15 Jumping Lunges

15 Situps

10 Jumping Lunges

10 Situps

5 Jumping Lunges

5 Situps

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