Friday 1-10-14

 In WODs



U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

Warm Up

Coach’s Choice


Toes to Bar
Dumbbell Thruster
Dumbbell Walking Lunge



Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/25 pound Dumbbell thruster, 8 reps
35/25 pound Dumbbell walking lunge, 12 steps


Travel WOD

10 min. AMRAP

8 Candlesticks

8 Air Thrusters

8 Walking Lunges

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