Friday 1-18-2013

 In WODs

Warm Up

10 min. Hip Mobility

Skills

Clean

Push Jerk

WOD

10 min.  1 RM Clean

then

20min. Time Cap

“DT”

12 Deadlifts (155/110)

9 Hang Power Cleans (155/110)

6 Push Jerk (155/110)

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CF Teens

Warm Up

CrossFit Warm Up 3×10

Skills

Push Press

Toes to Bar

WOD

3RM Deadlift

then…

18min. AMRAP

15 Box Jumps (24)

12 Push Press (115)

9 Toes to Bar

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Travel WOD

5 Rounds

30 Walking Lunges

30 Push Ups

30 Squats

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