Friday 1-2-15

 In WODs


U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

Warm up

Coach’s Choice 


Power Cleans 



Seven rounds for time of:
53/35lb Kettlebell swing, 15 reps
95/65 pound Power clean, 15 reps
15 Box jumps, 24″/20″ box


Travel WOD 

15 second handstand
15 second rest
30 second handstand
30 second rest
45 second handstand
45 second rest
1 minute handstand
1 minute rest
max effort handstand
1 minute rest
max effort handstand
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