Friday 1-20-17

Open WOD “13.1”

17 min time cap
40 burpees
30 snatches (75/45 lbs)
30 burpees
30 snatches (135/75 lbs)
20 burpees
30 snatches (165/100 lbs)
10 burpees
AMRAP snatches (210/120 lbs)

Masters
17 min time cap
40 burpees
30 snatches (45/35 lbs)
30 burpees
30 snatches (75/55 lbs)
20 burpees
30 snatches (100/75 lbs)
10 burpees
AMRAP snatches (120/90 lbs)

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