Friday 1-23-15

 In WODs

Warm up

2 Rounds NOT for time:

12 T2B Unbroken
12 OHS (increase weight)
12 C2B Unbroken

Mobility

Skill 

Overhead Squats
Muscle Ups

WOD

Open WOD – 11.4
AMRAP 10
60 Bar-facing burpees
30 Overhead squats (120/90#)
10 Muscle-ups

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Travel WOD 

10 rounds: 
 
50 jumping jacks
5 burpees

 

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