Friday 1-24-14

 In WODs

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

Pre-WOD MOB

bully stretch 5minutes/side http://www.mobilitywod.com/2010/10/episode-53-muscle-up-and-wall-ball-prep/ (mob demo starts at 2:50)

Warm Up

5 min. Row
5 min. of Handstand/handstand push up practice

Skills

SDHP
Muscle Up

WOD

“Tyler”
Five rounds for time
7 Muscle-ups
21 reps 95/65 pound Sumo-deadlift high-pull

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