Friday 1-25-2013

 In WODs

Warm Up

Junkyard Dog

Burgener Warm Up

Skill

Snatch

Front Squat

WOD

5 min. AMRAP

Snatch (95/55)

2 min. AMRAP

Front Squat (95/55)

2 min. AMRAP

Wall Balls

2 min. AMRAP

Double Unders

After Party

Monkey Hang Off

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CF Teens

3 RM Deadlift

then…

Same WOD as Regular Class

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Travel WOD

4 Rounds

Broad jump then 10 push ups

Broad jump then 20 sit ups

Broad jump then 20 box jumps (use a chair or other surface if needed)

Broad jump then 10 burpees

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