Friday 1-26-18

WOD

“17.2”

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of: 

50ft Weighted Walking Lunge (50lbs/35lbs ea)

16 Toes-to-Bar

8 Power Cleans (50lbs/35lbs ea)

Then, 2 rounds of: 

50ft Weighted Walking Lunge (50lbs/35lbs ea)

16 Bar Muscle-Ups

8 Power Cleans (50lbs/35lbs ea)

…Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Recent Posts