Friday 1-31-14

 In WODs

***NO CLASSES THIS WEEKEND DUE TO L1 SEMINAR***

Pre-WOD MOB

– Banded hip extension w/internal rotation bias 2 minutes per side (refer to mobility wod poster in WOD space 2)

– Banded overhead stretch 2 minutes per side (focus on keeping shoulder blade pulled down and back)

Warm Up

Coach’s Choice

Skills

Pull Ups

WOD

“Barbara”
5 RFT:
20 Pull Ups
30 Push Ups
40 Ab Mat Sit Ups
50 Squats
Rest 3 minutes between rounds

———————

Travel WOD

“Barbara”
5 RFT:
20 Pull Ups
30 Push Ups
40 Ab Mat Sit Ups
50 Squats
Rest 3 minutes between rounds

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