Friday 1-4-13

Warm Up

Write your “why”

CrossFit Warm Up – 2 Rounds:

Squats

Pull Ups

Push Ups

Sit Ups

Supermans

Samson Stretch

Skill

Thruster

WOD

“Death by Thruster”

Minute 1 – 1 Thruster (95/65)

Minute 2 – 2 Thrusters

Minute 3 – 3 Thrusters

etc…

Continue until the amount of thrusters required can no longer be accomplished in that minute

After Party

Forward Roll

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