Friday 1-5-18

***SCHEDULE UPDATE***

5:30am & 6:30am classes are CANCELLED FRIDAY due to the storm. Be safe out there! 

WOD

A) Strength
Strict Press
15:00 to establish 1RM

B) Metcon
“13.1”
17 min AMRAP
40 Burpees*
30 Snatches (74/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
AMRAP Snatches (210/120)
* (burpee target must be 6 inches above athlete’s max reach)

Recent Posts