Friday 10-06-17

 In WODs

On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and 1 civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers.

COLUMBUS DAY SCHEDULE:
RCFBC: 5:30AM, 8:30AM 12:00PM and 5:30PM
SCICOH: 5:15AM 9:30AM

WOD

Score Type:: Total Time

Description:

“Lumberjack 20″
20 deadlifts (275/185)
Run 400 meters
20 KBS (70/53)
Run 400 meters
20 OHS (115/75)
Run 400 meters
20 Burpees
Run 400 meters
20 Cest-to-Bar Pull-Ups
Run 400 meters
20 box jumps (24/20”)
Run 400 meters
20 Dumbbell Squat Cleans (45/30)
Run 400 meters

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