Friday 10-10-14

 In WODs

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

Warm Up

Coach’s Choice

Skills

DB Squat Cleans

WOD

“Lumberjack 20”
20 Deadlifts (275/185lbs)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115/75lbs)
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps (24/20″)
Run 400m
20 DB Squat Cleans (45/35lbs each)
Run 400m

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Travel WOD

20 Broad Jumps
Run 400m
20 1 Legged Leg Lifts
Run 400m
20 Overhead Squats with an object
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps (use a chair if you need)
Run 400m
20 Squats
Run 400m

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