Friday 10-11-13

 In WODs

Warm Up

Teams of 2:
Junkyard Dog
Coach will take 1 partner through the Burgener warm up
The other partner will watch and look for faults
They will then switch
Coach will take 1 partner through skill transfer exercises
The other partner will watch and look for faults
They will then switch

Skills

Goblet Squats

WOD

Teams of 2 – 1 working at a time, switching every 30 seconds

4 Rounds:

2 minutes – KB Swings (70/53)

2 minutes – Goblet Squats

2 minutes – Burpees

2 minutes – Ab Mat Sit Ups

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4 Rounds

30 seconds on 30 seconds off

2 minutes – Squat jumps

2 minutes – jumps

2 minutes – burpees

2 minutes – ab mat sit ups

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