FRIDAY 10-16-15

 In WODs

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

 

WARMUP

Coach’s Choice

 

SKILLS

HSPU

Front Squat

 

WOD

“BULGER”

10 Rounds for Time of:

Run 150 Meters

7 C2B Pullups

7 Front Squats (135/95)

7 HSPU

 

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Travel WOD

10 Rounds for Time of:

10 Pushups

10 Walking Lunges

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