Friday 10-17-14

 In WODs

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

Warm Up

Coach’s Choice

Skills

K2E
Overhead Walk

WOD

“Paul”
Five rounds for time
50 Double unders
35 Knees to elbows
185/135 pound Overhead walk (not lunges, just a walk), 20 yards

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Travel WOD

5 RFT

50 Double Unders (Tuck Jumps if no rope)

35 Candlesticks

25 Walking Lunges

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