FRIDAY 10-2-15

 In WODs

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

 

WARMUP

Coach’s Choice

 

SKILLS

Deadlift

Pushups

Box Jumps

 

WOD

“McGhee”

30 Minute AMRAP of:

5 Deadlifts (275/185)

13 Pushups

9 Box Jumps (24/20)

 

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Travel WOD

30 Minute AMRAP of:

15 Pushups

30 Walking Lunges

15 Burpees

30 Situps

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