FRIDAY 10-23-15

 In WODs


U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.



Coach’s Choice



Burpee Pull-Ups




Run 1 Mile with MB (20)

60 Burpee Pull-Ups

Run 800m with MB (20)

30 Burpee Pull-Ups

Run 400m with MB (20)

15 Burpee Pull-Ups



Travel WOD

Run 5k

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