Friday 10-25-13

 In WODs

Warm Up

Row 1,000m

Hip and Ankle Mobility

Skills

Alternating Back Rack Barbell Lunge

Power Cleans

Lateral Bar Hops

WOD

7 Rounds
10 Alt. Back Rack Barbell Lunges (135/95)
20 Lateral Bar Hops
10 Power Cleans (135/95)
3 Shuttle Runs

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Travel WOD

7 Rounds

20 Walking Lunges

10 Tuck Jumps

3 30 yard sprints

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