Friday 10-28-16

Box Brief

Social event announcements AAAAAAND tips on tomorrow’s workout? Wowsers!

WOD

“Fight Gone Bad”
3 Rounds for Max Reps
1min. Wall Balls (20/14)
1min. SDHP (75/55)
1min. Box Jumps (20″ for all)
1min. Push Press (75/55)
1min. Row for cals
1min. Rest

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Travel WOD

3 rounds
1 min squats
1 min burpees
1 min double unders
1 min push ups
1 min shuttle runs
1 min rest